Usain Bolt

Usain St Leo Bolt is a track and field athlete from Jamaica. Usain has 8 medals from Olympics and is an eleven-time world champion. He has regarded as the fastest human and most successful athlete of the World Championships.

Bolt holds the world records on 100m, 200m, and 4x100m relay. He is also the first human to hold both 100m and 200m world records. 

Now 30 year-old Bolt has stated that he will retire from athletics after the 2017 World Championships.

I admire Usain Bolt because I am also a sprinter and I look up to him and his achievements. He has reached so much without cheating what is so common in these days. 

Modern Family

 Modern Family is an American tv show, which follows the lives of Jay Pritchett and his family. 
The show is set in Los Angeles.

Family includes Jay Pritchett, his wife Gloria and their son Fulgencio. Gloria has a son called Manny from her previous marriage. Jay has two children of his first marriage, Claire and Mitchell. Claire has three children, Haley, Luke and Alex, with her husband Phil. Mitchell has an adopted daughter with his husband Cameron.
Pritchett's family represents a modern-day family and bring the everyday situations comically out. 

I like the show because it is funny and you don't have to concentrate that much while watching. The actors are good and I like them all. Some episodes can be confusing but it makes it even more fun.

You can watch Modern Family for example on Netflix or TV

8 good reasons to train at first in the morning

1. Morning practice kicks your metabolism on efficiently.

2. According to some people their appetite stays in check for he rest of the day.

3. Training brings refreshed feeling what stays the whole day.

4. It is easy to make a habit of training in the morning. It will facilitate the inclusion of a regular exercise program routines.

5. Especially the morning workout can support the maintenance of a regular circadian rhythm. That will enhance the quality of your sleep and welfare.

6. You can replace the wasted time to working out in the mornings.

7. It can maintain your psychological well-being, because it gives you time just for yourself.

8. According to some studies sports intensify your idea of the action about for 4-10 hours.



source: http://www.iltalehti.fi/kuntoilu/201612272200045533_tj.shtml

8.1.2017

Today I woke up at 9.30. My father came to pick me up at 10.40 and we drove to Myyrmäki where my competitions were. As soon as we got there, I began to warm up. About 15 minutes before my race I had to go and wait for my turn. I am a sprinter so today I ran 60 meters.

I came second in heat so I get to the finals. The final run was about 40 minutes later and I had to stay warm until that. I had a talk with my coach and he gave some tips for the race. 

I won my race at the finals but I did not do my record so I am not pleased.

After prize-giving we went to the restaurant to have some lunch with my father and then he took me home. 
I had a good but exhausting day so I will go to sleep soon.

- Jenni